4.00 – 5.00 pm
Led by Janet Blom and Sue Allsworth
Experience a Chakra Dancing workout for the mind, body and soul. We all vibrate at many different frequencies which can be linked to specific areas of the body.
Grounding the energy and releasing stress and emotion, Chakra Dancing balances the seven energy centres situated along the spine. Stimulating the natural flow of energy, or chi, through the Chakras, the dance leads to physical and mental well-being, a workout for everyone from the inside out. The music is powerful, and reflects each chakra, from tribal drums, to funky jazz, dance contemporary, classical, Tibetan bowls.