Chakra Meditation & Movement is a gentle, embodied space to reconnect with yourself — through music, movement, and stillness.
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You’re invited to explore how your body wants to move, release, and respond — without pressure or expectation.
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Movement can be energising, releasing, and deeply supportive for both body and mind — helping you reconnect with a natural sense of balance and vitality.
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Grounding energy and releasing stress and emotion through movement and music to free up your natural energy flow and enhance your life by harmonising your inner and outer selves to rediscover a natural balance and vitality.
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Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well-being, a workout from inside out.
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You do not need to know how to dance. You just need to be willing to move.
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You might like to bring:
Comfortable clothes & a water bottle
A blanket or mat
A notebook if you enjoy reflecting
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