My Approach

Everyone’s story and experience is unique and no-one else will ever have experienced life the same as you.

I work very much on an individual basis. What works for one does not work for all. I do not have a set “system” to take you through.

What I do is assess each individuals needs and taylor a program that suits you and your lifestyles. By combining all the tools and techniques I have learnt and studied over the years, together we will find the right tools that work for you to help you maintain your Authentic Smile.

Through Coach & mentor sessions and the use of the Journal Journey Workbooks the techniques you will learn:

  • Heart Meditations
  • Focus Prayers
  • Power Truths
  • Awakening Actions
  • Vision Quest
  • Visualisation
  • Journaling
  • Power of the mind
  • Law of Attraction
  • Listen within
  • Trust your intuition

All these techniques will help you to understand and embrace more:

  • Abundance
  • Acceptance
  • Compassion
  • Forgiveness
  • Gratitude
  • Self-Love
  • Self-Respect

There is no single approach or method that is right for everyone, only what is right for you. We are all individuals and our journeys are unique.

Journal Journey Coaching

If you are ready to be fully committed to yourself to make the changes you wish to see but need a loving, caring but firm hand to guide you along your journey then I may be the right Coach for you.

With support and guidance, I can help you to learn the tools that are required to maintaining your Authentic smile.

The aim with Journal Coaching is to enable you to have a safe and guided space of self exploration and discovery.

The First Session

The first Journal Coaching session with me would include a general chat about what issues are bothering you with life, then a grounding Journal Journey Vision Quest meditation which generally takes a minimum of 30-40 minutes. A Journal Journey Vision Quest is a unique active meditation that can be just as effective face to face as via a video call. We would then discuss which of the Journal Journey workbooks would be most suited to your needs and goals.

Chakra Card Coaching

Alternatively, if you would like a one off session to just help you gain some clarity over what is happening in your life then why not try a Card Coaching session. Using meditation, journaling and additional self care techniques allow the Chakra Cards to guide you towards your inner wisdom for clarity and focus.

Love and light…

All sessions are 90 mins.


Please contact me to arrange your session before paying