The First Session
The first Journal Coaching session with me would include a general chat about what issues are bothering you with life, then a grounding Journal Journey Vision Quest meditation which generally takes a minimum of 30-40 minutes. A Journal Journey Vision Quest is a unique active meditation that can be just as effective face to face as via a video call. We would then discuss which of the Journal Journey workbooks would be most suited to your needs and goals.
Chakra Card Coaching
Alternatively, if you would like a one off session to just help you gain some clarity over what is happening in your life then why not try a Card Coaching session. Using meditation, journaling and additional self care techniques allow the Chakra Cards to guide you towards your inner wisdom for clarity and focus.
Love and light…